photo

Anonymous

shared this question
4 years ago

Employees Involved

photo

Anonymous

User

Statistics

0
Comments
1
Views

Relates to

Share

1
votes

How can I find my maximum heart rate?

When I'm training with Activio at my gym or register a new myActivio account I need to enter my maximum heart rate?

How do I know my maximum heart rate?

Official Answer
photo Employee
Anonymous Posted 4 years ago

FINDING YOUR STARTING VALUE FOR MAXIMUM HEART RATE

To find a starting value for your maximum heart rate, Activio uses a formula based on your age: 226 – age = maximum heart rate.

For example, if you are 25 years old your maximum heart rate is approximately "226 - 25 = 201 beats/minute (BPM). This starting value will be used as the basis for finding a more accurate value.

Visit our website to get more information about this subject.

Leave Comment

photo

Attach files...

The file must be a jpg, gif, png, bmp, ico, pdf, doc, rtf, txt, zip or rar no more than 200M