How can I find my maximum heart rate?
When I'm training with Activio at my gym or register a new myActivio account I need to enter my maximum heart rate?
How do I know my maximum heart rate?
Official Answer
Employee
Anonymous
Posted 5 years ago
FINDING YOUR STARTING VALUE FOR MAXIMUM HEART RATE
To find a starting value for your maximum heart rate, Activio uses a formula based on your age: 226 – age = maximum heart rate.
For example, if you are 25 years old your maximum heart rate is approximately "226 - 25 = 201 beats/minute (BPM). This starting value will be used as the basis for finding a more accurate value.
Visit our website to get more information about this subject.
Leave Comment